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Internship: Rotation 1 – Halfway!
Hey there, friends!! How are you? I’ve missed you all, but as you’ve probably guessed – time is precious these days with getting through my dietetic internship. Speaking of internship – how about a...
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Processed Meats and Cancer – My Thoughts
Hello foodie friends!! Today, I’d like to take a few minutes to address all of the ruckus that the WHO has caused over their claims that bacon and other processed meats cause cancer. I’ve been asked...
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Tips to cope with emotional eating…
In this past Wednesday’s blog post I opened up about my struggles lately with emotional & stress eating. I know a lot of people can relate to this and struggle with night eating and binge eating...
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Too much fruit?!
Is it possible? Do you think that there really could be such a thing as eating TOO MUCH fruit?! Noooooo!!!! But you thought fruit was healthy, right? Well, it can be, but it can also cause problems...
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HCF – a review
Hey there friends! Do you suffer from anxiety? Do you feel like some days the world is closing in on you – especially this time of year? All of the gatherings, the prep, the people… the stress!!!...
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Meal Planning Tips
I originally wrote this post for another blog and area resource… but, I thought it’s something that a lot of people can benefit from, so I wanted to share it here on my blog as well… Do you plan your...
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Healthy Snacking Tips + Ideas
It’s winter time, and one thing that I notice I do more of during the winter months is – snack, and just eat more in general. I think it’s a combination of the cold, dreary weather, and of being stuck...
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National Nutrition Month
Hey guys! Do you know what March is? Well, besides National Peanut Butter Month, that is. March is National Nutrition Month!! So BOOM, there’s TWO reasons to be super psyched about the month of...
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Love Yourself
At this very moment, if I could give you only two words of wisdom, or advice – it would be LOVE YOURSELF. Seriously. I know we all hear that we should be doing this & probably blow it off, but...
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